Chronological age is often treated as the primary limiter of performance in the gym. Once someone reaches a certain birthday, expectations shift: lighter loads, slower progress, more caution. But this framework misses a far more important variable. Training age reflects how long the body has been consistently exposed to structured, progressive resistance training, and from an adaptation standpoint, that history matters far more than how many years you've been alive.

Training hard without fueling properly is like driving on an empty tank. Learn how to use pre, intra, and post-workout nutrition to boost energy, dominate your sessions, and recover faster. Whether you're eating 2-3 hours before training or refueling within the post-workout window, the right nutrition strategy can transform your results and how you feel in and out of the gym.

Discover why strength training is one of the most effective ways to improve mobility, increase joint resilience, and build strength through full ranges of motion.