At Method Fitness, hard training deserves smart tracking. That's why we've partnered with NOVA Body Labs to offer DEXA body composition scans and Resting Metabolic Rate testing to our members. In this post, we break down how these tools work, what they measure, and why they matter for your progress. Method Strong clients get an exclusive package: 2 DEXA scans + 1 RMR test for $332.50 with code METHODPACK. Read on to learn more.

GLP-1 medications like Ozempic, Wegovy, and Zepbound are transforming the conversation around weight loss and diabetes management. By mimicking natural hormones that regulate appetite and blood sugar, GLP-1 therapies can lead to significant weight loss—but they also come with important considerations, including side effects and potential muscle loss. Understanding how GLP-1 works, and how to support your body through strength training, is key to long-term success.

Your foot and ankle complex is the foundation of every movement you perform in the gym. With 26 bones, 33 joints, and over 100 supporting muscles and ligaments, this system plays a crucial role in stability, mobility, and power transfer. By improving strength and control in the feet and ankles, you create a stronger base for squats, lunges, and everyday movement while reducing the risk of injury.