WITH 1:1 TRAINING,
ALL OUR FOCUS
IS ON YOU
CONSULTATION
What to Expect in Your Free 1-Hour Consultation.
We’ll get to know you through a quick three-part session:
1. Conversation:
We’ll talk about your goals, training background, and any injuries.
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2. Movement Assessment:
You’ll go through a few simple movements so we can gauge mobility, strength, and technique.
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3. Scheduling & Trainer
At the end, we’ll share our recommendations — and you can decide if it’s a good fit.
PERSONAL TRAINING
After your consultation, you’ll start meeting with your coach typically 2–3 times per week. Each session is designed specifically for you — based on your goals, current ability, and how your body responds over time.
Your program will evolve as you progress, blending strength work, mobility, conditioning, and corrective exercises where needed.
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We’ll guide you through every rep, coach you on form, and ensure each phase builds toward long-term success — no guesswork, no wasted effort.
TRAINING PACKAGE RATES
4 1-HOUR SESSIONS
$500
8 1-HOUR SESSIONS
12 1-HOUR SESSIONS
20 1-HOUR SESSIONS
$920
$1290
$2000
TRAINING HOURLY RATES
1-HOUR SESSION
$130
1/2 HOUR SESSION
$90
TRAINING SPECIALS
*Valid one time only
3 1-HOUR SESSIONS
$270
Contact us if you are interested in 1/2-Hour sessions or training for groups of 2.