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personal training arlington, va

WITH 1:1 TRAINING,
ALL OUR FOCUS
IS ON YOU

CONSULTATION

What to Expect in Your Free 1-Hour Consultation.


We’ll get to know you through a quick three-part session:

1. Conversation:
We’ll talk about your goals, training background, and any injuries.

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2. Movement Assessment:
You’ll go through a few simple movements so we can gauge mobility, strength, and technique.

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3. Scheduling & Trainer

At the end, we’ll share our recommendations — and you can decide if it’s a good fit. 

personal training arlington, va
personal training near me

PERSONAL TRAINING

After your consultation, you’ll start meeting with your coach typically 2–3 times per week. Each session is designed specifically for you — based on your goals, current ability, and how your body responds over time.

 

Your program will evolve as you progress, blending strength work, mobility, conditioning, and corrective exercises where needed.

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We’ll guide you through every rep, coach you on form, and ensure each phase builds toward long-term success — no guesswork, no wasted effort.

RATES

TRAINING PACKAGE RATES

4 1-HOUR SESSIONS

$500

8 1-HOUR SESSIONS

12 1-HOUR SESSIONS

20 1-HOUR SESSIONS

$920

$1290

$2000

TRAINING HOURLY RATES

1-HOUR SESSION

$130

1/2 HOUR SESSION

$90

TRAINING SPECIALS

*Valid one time only

3 1-HOUR SESSIONS

$270

Contact us if you are interested in 1/2-Hour sessions or training for groups of 2.

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