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Personal Training

WITH 1:1 TRAINING,
ALL OUR FOCUS
IS ON YOU

Gym arlington, va

CONSULTATION

Initial Discussion: We'll cover your goals, training history, injuries, and anything else relevant to building your plan.

Movement Assessment: A series of basic movement patterns to evaluate restrictions, strengths, technique, and work capacity.

Scheduling & Trainer Assignment: From there, we'll share our recommendations and you decide if it's the right fit.

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Lat pulldown - strength training

PERSONAL TRAINING

There is no one-size-fits-all way of training for a specific goal. Every client's programming will consist of a different blend of corrective exercise, strength training, mobility/stability work, and at-home assignments. ​​​​​​

Personal training arlington, va

BEYOND TRAINING

We will also discuss nutrition needs to give you a better understanding of basic topics including calorie management and macronutrients.

Then, we'll formulate a strategy for how to realistically and sustainably incorporate healthy habits into your everyday life.​​​​​

STEP INSIDE

Personal training arlington, va
Personal training arlington, va

Method Fitness

1-on-1 Personal Training

3315 Langston Blvd

Arlington, VA 22207

Get Directions

— Just off I-66 Exit on Langston Blvd

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— 5 min drive or 23 min walk from Clarendon Metro

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— Free parking lot on site

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RATES

TRAINING PACKAGE RATES

4 1-HOUR SESSIONS

$500

8 1-HOUR SESSIONS

12 1-HOUR SESSIONS

20 1-HOUR SESSIONS

$920

$1290

$2100

TRAINING HOURLY RATES

1-HOUR SESSION

$130

TRAINING SPECIALS

*Valid one time only

3 1-HOUR SESSIONS

$270

Contact us if you are interested in 1/2-Hour sessions.

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