WITH 1:1 TRAINING,
ALL OUR FOCUS
IS ON YOU
STEP 1: CONSULTATION
During your complimentary in-person 1-hour consultation session, we'll get to know you better via a three-part assessment:​
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1. Initial Discussion:
We’ll talk about your goals, training history, any injuries/medical considerations, and anything else that will help us develop an understanding of who you are and what you are specifically looking to gain.
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2. Movement Assessment:
A series of basic movement patterns (adjusted as necessary) that will provide us with a first-look at movement restrictions, areas of strength, current technique, and overall work capacity.
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3. Scheduling & Trainer Assignment
Once complete, we will provide our initial recommendations for what your training should look like. From there, you can decide if this is right for you!
STEP 2: PERSONAL TRAINING
Following the consultation, we'll decide on training frequency (typically 2-3 times/week, but can be whatever works best for you), complemented by a supplementary plan around workouts you should be doing on your own as well.
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​There is no one-size-fits-all way of training for a specific goal, so every client's programming will consist of a different blend of corrective exercise, strength training, mobility/stability work, and other additional elements.
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We will also discuss nutrition needs to give you a better understanding of basic topics including calorie management and macronutrients. Then, we'll formulate a strategy for how to realistically and sustainably incorporate healthy habits into your everyday life.
TRAINING PACKAGE RATES
4 1-HOUR SESSIONS
$500
8 1-HOUR SESSIONS
12 1-HOUR SESSIONS
20 1-HOUR SESSIONS
$920
$1290
$2000
TRAINING HOURLY RATES
1-HOUR SESSION
$130
1/2 HOUR SESSION
$90
TRAINING SPECIALS
*Valid one time only
3 1-HOUR SESSIONS
$270
Contact us if you are interested in 1/2-Hour sessions or training for groups of 2.