
ARLINGTON'S HOME
FOR PRIVATE
PERSONAL TRAINING
OUR COVID-19 PROMISE
You deserve a safe and comfortable space to maintain your health and fitness routine. That's why we're taking the appropriate measures to follow local health restrictions and keeping up with CDC guidance in regards to COVID-19.
At our flagship location in Arlington, VA, all staff are fully vaccinated and required to wear masks at all times. Equipment is wiped down between client sessions, social distancing is enforced, and we have a bipolar ionizer installed in our HVAC system to maintain air purity.

OUR FACILITY
Located in Arlington, VA, our personal training facility has state-of-the-art, well-maintained equipment to help you meet your health and fitness goals.
Our training center serves as an inviting and challenging environment for us to work with our clients without the hassle and crowds that come with most gyms. Typically there are 2-4 trainers at once, meaning less than 10 people in the entire studio.
HOURS
Mon - Fri | 6:00am - 8:00pm
Saturday | 6:00am - 2:00pm
Sunday | CLOSED
OUR CLIENTS
We work with a diverse range of clientele across all ages, demographics, ability levels, and goals. Our niche is that we focus solely on 1-on-1 coaching, allowing us to focus 100% on our clients.
Our trainers' expertise include, but are not limited to:
-
General Fitness
-
Post-Physical Therapy
-
Weight/Fat Loss
-
Senior Fitness
-
Movement Rehabilitation
-
Athletic Performance
-
+ more

OUR

There's no one-size-fits-all when it comes to fitness plans.
We custom-build all-encompassing workout routines specifically for you – from cardio and core work to strength training and nutrition guidance.
Our certified trainers take the time to teach and instill proper movement patterns and biomechanics so that when we ramp up intensity, load, and volume, your body has already mastered a necessary foundation from which to build on.
Reset your mindset. Sweat with a purpose. See results.
OUR TEAM
-
PT Business Management
-
Build and maintain an active client base
-
Manage and maintain an accurate schedule, inclusive of client appointments, meetings, and open availability within our internal scheduling systems
-
Maintain knowledge of all facility services
-
Service and Hospitality
-
Create and coach personalized programs for clients
-
Execute fitness assessments and guided workouts for your clients
-
Maintain an organized and safe fitness floor during sessions
-
Professional Development
-
Attend and participate in any required one-on-one or team meetings with management