OUR COVID-19 PROMISE
We take appropriate measures to follow CDC guidelines in regards to COVID-19 as masks are required by everyone at all times, equipment is constantly wiped down, social distancing is enforced, and air purifiers are constantly running. We want everyone to feel safe and comfortable in our facility at all times.
We are a personal training facility in Arlington, VA dedicated to raising the standard in the fitness industry, specifically within coaching. Our training center serves as a venue for us to work with our clients without the hassle and crowds that come with most gyms and allows us to focus on creating an inviting and challenging environment.
Mon-Fri: 6 AM - 8 PM
Sat: 6 AM - 4 PM
We work with a diverse range of clientele with no specific niche market, rather our specialty lies within one-on-one personal training/coaching. Clients span across all ages, demographics, ability levels, and goals. General fitness, post-physical therapy, athletic performance, dealing with disease/movement dysfunction, weight/fat loss, to name a few, are all areas where we have experience in providing high-level coaching and training.
*We also are experienced with medical weight loss clients*
We take the time to teach and instill proper movement patterns and biomechanics so that when we begin to ramp up intensity, load, and volume, your body has already mastered a necessary foundation from which to build on. Whatever your goals may be, we will work with you to not only achieve them, but to also develop the mindset and conceptual understanding necessary to enable consistent, continued progress and enjoyment during the process.
Mateo Moore is a certified NASM Personal Trainer working on his NSCA Strength and Conditioning certification along with his NASM Corrective Exercises certification. Before getting into Weightlifting and Fitness, Mateo was a long time Martial Artist training in 6 different styles.
When he moved down to Blacksburg to attend Virginia Tech there was no dojo to continue his martial arts practices so he dove into weightlifting. Due to the discipline and nature of perfecting form with movements involved in martial arts it was easy for Mateo to transfer that passion into the lifting grind. He quickly fell in love with the progress he made and just wanted to learn more and more about training his body to maximize performance and minimize injuries.
After graduating he worked in the Environmental Science field post grad for a few years but couldn't help but change career paths to pursue becoming a Personal Trainer, as it was his true passion. Although he only recently became a trainer his inquisitive nature and desire to truly master the process puts him ahead of freshly certified trainers.