ARLINGTON'S HOME
FOR PRIVATE
PERSONAL TRAINING
OUR PROMISE
You deserve a safe and comfortable space to maintain your health and fitness routine. That's why we take the appropriate measures to ensure a welcoming environment for our clients.
Our vision is to create a world where anyone can receive the level of high-quality strength & movement training typically reserved for professional athletic training environments.
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OUR FACILITY
Located in Arlington, VA, our personal training facility has state-of-the-art, well-maintained equipment to help you meet your health and fitness goals.
Our training center serves as an inviting and challenging environment for us to work with our clients without the hassle and crowds that come with most gyms. Typically there are 4-5 trainers at once, meaning less than 12 people in the entire studio.
HOURS
Mon - Fri | 6:00am - 8:00pm
Saturday | 7:00am - 2:00pm
Sunday | 9:00am - 1:00pm
OUR CLIENTS
We work with a diverse range of clientele across all ages, demographics, ability levels, and goals. Our niche is that we focus solely on 1-on-1 coaching, allowing us to focus 100% on our clients.
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Our trainers' expertise include, but are not limited to:​
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General Fitness
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Post-Physical Therapy
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Weight/Fat Loss
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Senior Fitness
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Movement Rehabilitation
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Athletic Performance
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+ more
OUR
At Method Fitness, we believe that everyone is an athlete - regardless of previous fitness experience, we see potential within each individual. Our mission is to unlock the ability of our clients, empowering them to achieve their best physical self through deliberate and well thought-out training, holistic health practices, and a supportive community.
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Our certified trainers enable their clients to achieve success by embodying the following values:
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Integrity: Apply and uphold the highest standards of professionalism, science-based knowledge, and ethical practices in every aspect of our operations.
Empowerment: Inspire each client to take control of their fitness journey and push beyond their perceived limits.
Community: Build and inspire a supportive environment where clients and trainers alike are encouraged to grow, share, and thrive.
OUR TEAM
THOEMAAS LOZIER
Director of Trainer Development / Personal Trainer
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
NASM Weight Loss Specialist
NASM Certified Nutrition Coach
NASM Stretching & Flexibility Coach
NASM Behavior Change Specialist
NASM Women's Fitness Specialist
NASM Senior Fitness Specialist
NASM Youth Exercise Specialist
NASM MMA Conditioning Specialist
NASM Golf Fitness Specialist
NASM Group Personal Training Specialist
NASM Virtual Coaching Specialist
NASM Certified Wellness Coach
GI 3DMAPS
ASTI CPR & AED Certification​
JAMES HIGGINS
Director of Ops & Business Development / Personal Trainer
College of William & Mary - B.S. Kinesiology & Health Sciences
NSCA Certified Strength & Conditioning Specialist
Functional Movement Screening Level 1 & 2 Certified
Fundamental Capacity Screening Certified
Rock Tape - Certified Movement Specialist
Rock Tape - Certified Kinesiology Taping Practitioner
Rock Tape - Certified IASTM Practitioner
Kinesics Human Movement Systems. - Percussion Certification
ARC Basic Life Support​
AIDAN MARSHALL-CORT
Personal Trainer
University of Maryland - B.S. Neurobiology & Physiology
ACE Certified Personal Trainer
ACE Behavior Change Specialist
ACE Corrective Exercise Specialist
Functional Movement Screening Level 1 Certified
Yoga Fit - Senior Training, Positive Psychology, Prenatal & Pregnancy, Anatomy & Physiology
ARC CPR/FA/AED Certified​
COLE MERCER
Personal Trainer
Washington State University - M.S. Kinesiology / Exercise Physiology
NSCA Certified Strength & Conditioning Specialist
NSCA Certified Personal Trainer
ATA Adaptive & Inclusive Trainer
USAW Level 1
CrossFit Coach Level 2
SportRisk Recreation Risk Management Certification
SafeSport Coaching Youth Athletes
ARC CPR/FA/AED Certified
ZACH DIETZ
Personal Trainer
University of Minnesota - B.S. Kinesiology
NSCA Certified Strength & Conditioning Specialist
AHA CPR/AED Certified​