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Personal training arlington va

ARLINGTON'S HOME
FOR PRIVATE
PERSONAL TRAINING

OUR PROMISE

You deserve a safe and comfortable space to maintain your health and fitness routine. That's why we take the appropriate measures to ensure a welcoming environment for our clients. 

 

Our vision is to create a world where anyone can receive the level of high-quality strength & movement training typically reserved for professional athletic training environments. 

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Personal Trainer Arlington, VA

OUR FACILITY

Located in Arlington, VA, our personal training facility has state-of-the-art, well-maintained equipment to help you meet your health and fitness goals.

 

Our training center serves as an inviting and challenging environment for us to work with our clients without the hassle and crowds that come with most gyms. Typically there are 4-5 trainers at once, meaning less than 12 people in the entire studio.

HOURS

Mon - Fri | 6:00am - 8:00pm

Saturday  | 7:00am - 2:00pm

Sunday    | 9:00am - 1:00pm

OUR CLIENTS

We work with a diverse range of clientele across all ages, demographics, ability levels, and goals. Our niche is that we focus solely on 1-on-1 coaching, allowing us to focus 100% on our clients.

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Our trainers' expertise include, but are not limited to:​

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  • General Fitness

  • Post-Physical Therapy

  • Weight/Fat Loss

  • Senior Fitness

  • Movement Rehabilitation

  • Athletic Performance

  • + more

personal training arlington va

OUR

Personal trainer arlington va

At Method Fitness, we believe that everyone is an athlete - regardless of previous fitness experience, we see potential within each individual. Our mission is to unlock the ability of our clients, empowering them to achieve their best physical self through deliberate and well thought-out training, holistic health practices, and a supportive community. 

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Our certified trainers enable their clients to achieve success by embodying the following values:  

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Integrity: Apply and uphold the highest standards of professionalism, science-based knowledge, and ethical practices in every aspect of our operations.
Empowerment: Inspire each client to take control of their fitness journey and push beyond their perceived limits.
Community: Build and inspire a supportive environment where clients and trainers alike are encouraged to grow, share, and thrive.

OUR TEAM

personal training arlington va

ARYAN SIAHPOUSHAN
Founder 

NCSF Certified Personal Trainer

NASM Corrective Exercise Specialist

NCSF Certified Strength Coach

NASM Fitness Nutrition Specialist

ARC CPR/AED Certification

Personal training arlington va

MATEO MOORE
Director of Ops & Marketing / Personal Trainer

NASM Certified Personal Trainer

NASM Physique and Body Building Coach

ASTI CPR/AED Certification

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THOEMAAS LOZIER
Director of Trainer Development / Personal Trainer

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

NASM Performance Enhancement Specialist

NASM Weight Loss Specialist

NASM Certified Nutrition Coach

NASM Stretching & Flexibility Coach

NASM Behavior Change Specialist

NASM Women's Fitness Specialist

NASM Senior Fitness Specialist

NASM Youth Exercise Specialist

NASM MMA Conditioning Specialist

NASM Golf Fitness Specialist

NASM Group Personal Training Specialist

NASM Virtual Coaching Specialist

NASM Certified Wellness Coach

GI 3DMAPS

ASTI CPR & AED Certification​

Persoanl trainer arlington va

JAMES HIGGINS
Director of Ops & Business Development / Personal Trainer

College of William & Mary - B.S. Kinesiology & Health Sciences

NSCA Certified Strength & Conditioning Specialist 

Functional Movement Screening Level 1 & 2  Certified 

Fundamental Capacity Screening Certified

Rock Tape - Certified Movement Specialist 

Rock Tape - Certified Kinesiology Taping Practitioner

Rock Tape - Certified IASTM Practitioner

Kinesics Human Movement Systems. - Percussion Certification 

ARC Basic Life Support​

personal training arlington va

EMILY PIETSCH
Dietitian/Nutritionist

 Registered Dietitian Nutritionist (RDN)

St. Mary's University - Masters of Nutrition and Genetics

Personal training arlington va

DYLAN NOVAK
Director of Trainer Development / Personal Trainer

University of Vermont - B.S. Exercise & Movement Science

CFSC - Certified Functional Strength Coach Level 1

AHA BLS Provider â€‹

PERSONAL TRAINER ARLINGTON VA

JEFF PETERSON
Personal Trainer

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

NASM CPR/AED Certification​

Personal training arlington va

VANESSA RAMIREZ
Personal Trainer

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

NASM CES Pregnancy and Postpartum 

NASM Nutrition Coach

NASM CPR Certification

Personal Training Arlington, VA

CONNOR GANNON
Personal Trainer

NASM Certified Personal Trainer

ASTI CPR & AED Certification​

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ROB GRAVELINE
Personal Trainer

ERGC Certified Personal Trainer

University of Virginia - M.Ed. Exercise Physiology

ERGC CPR  Certification​

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DINH BUI
Personal Trainer

Shippensburg University - B.S. Exercise Science; Concentration in Human Performance & Fitness

NSCA Certified Strength & Conditioning Specialist 

AHA CPR & AED Certified​

personal training arlington, va

AIDAN MARSHALL-CORT
Personal Trainer

University of Maryland - B.S. Neurobiology & Physiology

ACE Certified Personal Trainer

ACE Behavior Change Specialist

ACE Corrective Exercise Specialist

Functional Movement Screening Level 1 Certified

Yoga Fit - Senior Training, Positive Psychology, Prenatal & Pregnancy, Anatomy & Physiology

ARC CPR/FA/AED Certified​

personal trainer arlington, va

COLE MERCER
Personal Trainer

Washington State University - M.S. Kinesiology / Exercise Physiology

NSCA Certified Strength & Conditioning Specialist

NSCA Certified Personal Trainer

ATA Adaptive & Inclusive Trainer

USAW Level 1

CrossFit Coach Level 2

SportRisk Recreation Risk Management Certification

SafeSport Coaching Youth Athletes

ARC CPR/FA/AED Certified

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ROBERT DELOZIER
Personal Trainer

University of Maryland - B.S. Kinesiology

ACE Certified Personal Trainer

NSCA Certified Strength & Conditioning Specialist

AHA CPR/FA/AED Certified

Personal Training Nearby

ZACH DIETZ
Personal Trainer

University of Minnesota - B.S. Kinesiology

NSCA Certified Strength & Conditioning Specialist

AHA CPR/AED Certified​

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