You deserve a safe and comfortable space to maintain your health and fitness routine. That's why we're taking the appropriate measures to follow local health restrictions and keeping up with CDC guidance in regards to COVID-19.

At our flagship location in Arlington, VA, all staff are fully vaccinated and required to wear masks  at all times. Equipment is wiped down between client sessions, social distancing is enforced, and we have a bipolar ionizer installed in our HVAC system to maintain air purity. 

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Located in Arlington, VA, our personal training facility has state-of-the-art, well-maintained equipment to help you meet your health and fitness goals.

Our training center serves as an inviting and challenging environment for us to work with our clients without the hassle and crowds that come with most gyms. Typically there are 2-4 trainers at once, meaning less than 10 people in the entire studio.

Mon - Fri | 6:00am - 8:00pm

Saturday | 6:00am - 2:00pm

Sunday | CLOSED

We work with a diverse range of clientele across all ages, demographics, ability levels, and goals. Our niche is that we focus solely on 1-on-1 coaching, allowing us to focus 100% on our clients.

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Our trainers' expertise include, but are not limited to:​

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• General Fitness

• Post-Physical Therapy

• Weight/Fat Loss

• Senior Fitness

• Movement Rehabilitation

• Athletic Performance

• + more

There's no one-size-fits-all when it comes to fitness plans.

We custom-build all-encompassing workout routines specifically for you – from cardio and core work to strength training and nutrition guidance.​

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Our certified trainers take the time to teach and instill proper movement patterns and biomechanics so that when we ramp up intensity, load, and volume, your body has already mastered a necessary foundation from which to build on.

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Reset your mindset. Sweat with a purpose. See results.

NASM Certified Personal Trainer

NASM Senior Fitness Specialist

NASM Integrated Balance Training Specialist

AHA CPR/AED Certification

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JEFF PETERSON
Personal Trainer

NASM Certified Personal Trainer

NASM CPR/AED Certification

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MICHAEL BOGDAN
Personal Trainer

NASM Certified Personal Trainer

ASTI CPR/AED Certification

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THOEMAAS LOZIER
Personal Trainer

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

NASM Performance Enhancement Specialist

NASM Weight Loss Specialist

NASM Certified Nutrition Coach

ASTI CPR & AED Certification

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EMILY PIETSCH
Dietitian/Nutritionist

Academy of Nutrition and Dietetics Registered Dietitian

St. Mary's University - Masters of Nutrition and Genetics

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