You deserve a safe and comfortable space to maintain your health and fitness routine. That's why we take the appropriate measures to ensure a welcoming environment for our clients.
At our facility in Arlington, VA, your health is our top priority - which is why equipment is wiped down between client sessions and we have a bipolar ionizer installed in our HVAC system to maintain air purity.
Located in Arlington, VA, our personal training facility has state-of-the-art, well-maintained equipment to help you meet your health and fitness goals.
Our training center serves as an inviting and challenging environment for us to work with our clients without the hassle and crowds that come with most gyms. Typically there are 4-5 trainers at once, meaning less than 12 people in the entire studio.
Mon - Fri | 6:00am - 8:00pm
Saturday | 6:00am - 2:00pm
Sunday | CLOSED
We work with a diverse range of clientele across all ages, demographics, ability levels, and goals. Our niche is that we focus solely on 1-on-1 coaching, allowing us to focus 100% on our clients.
Our trainers' expertise include, but are not limited to:
There's no one-size-fits-all when it comes to fitness plans.
We custom-build all-encompassing workout routines specifically for you – from cardio and core work to strength training and nutrition guidance.
Our certified trainers take the time to teach and instill proper movement patterns and biomechanics so that when we ramp up intensity, load, and volume, your body has already mastered a necessary foundation from which to build on.
Reset your mindset. Sweat with a purpose. See results.
Director of Trainer Development / Personal Trainer
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
NASM Weight Loss Specialist
NASM Certified Nutrition Coach
NASM Stretching & Flexibility Coach
NASM Behavior Change Specialist
NASM Women's Fitness Specialist
NASM Senior Fitness Specialist
NASM Youth Exercise Specialist
NASM MMA Conditioning Specialist
NASM Golf Fitness Specialist
NASM Group Personal Training Specialist
NASM Virtual Coaching Specialist
ASTI CPR & AED Certification
PT Business Management
Build and maintain an active client base
Manage and maintain an accurate schedule, inclusive of client appointments, meetings, and open availability within our internal scheduling systems
Maintain knowledge of all facility services
Service and Hospitality
Create and coach personalized programs for clients
Execute fitness assessments and guided workouts for your clients
Maintain an organized and safe fitness floor during sessions
Attend and participate in any required one-on-one or team meetings with management
College of William & Mary - B.S. Kinesiology & Health Sciences
NSCA Certified Strength & Conditioning Specialist
Functional Movement Screening Level 1 & 2 Certified
Fundamental Capacity Screening Certified
Rock Tape - Certified Movement Specialist
Rock Tape - Certified Kinesiology Taping Practitioner
Rock Tape - Certified IASTM Practitioner
Kinesics Human Movement Systems. - Percussion Certification
ARC Basic Life Support