aryansiahpoushan
- Aug 12, 2020
- 3 min
Lower Back Pain...You May Not Be Breathing Correctly
If you suffer from lower back pain it may not be that you have a weak core, you may not know how to use it.
28 views
aryansiahpoushan
- Aug 5, 2020
- 3 min
"Good" vs. "Bad" Fat Sources
Eating all the right things but still not losing weight? You may be sabotaging your own progress.
29 views
aryansiahpoushan
- Jul 29, 2020
- 3 min
Lifting Weights...On Your Own
If you don't feel comfortable lifting weights on you own, then it's time to take steps to overcoming that fear.
37 views
aryansiahpoushan
- Jul 22, 2020
- 3 min
Sport-Specific Training: Swimming
Have you recently begun to swim more since summer started? Here is a perfect strength workout for you to compliment all those laps.
36 views
aryansiahpoushan
- Jul 13, 2020
- 2 min
15-Minute Ab/Core Routine
While no routine will ever promise you a six-pack, an effective ab circuit can be a time-efficient way to workout.
50 views
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