aryansiahpoushan
- Feb 17, 2020
- 4 min
Changing Natural Tendencies: Mindset
Say it again and again. Consistency is the most important factor to progress. Change your natural tendencies.
23 views
aryansiahpoushan
- Feb 10, 2020
- 3 min
Shoulder & Neck Pain
Shoulder pain can be very difficult to pinpoint. Simply put, you have been doing something incorrectly long-term and need to correct it.
28 views
aryansiahpoushan
- Feb 3, 2020
- 3 min
Finding Your "Ideal" Workout...Consistency > Perfection
How do you pick the best workout for you? By asking yourself what you can honestly stick to.
27 views
aryansiahpoushan
- Jan 20, 2020
- 4 min
80/20 Nutrition Guideline
Tracking food may not be the answer to losing weight for you. Learn a trick to implement to help you be more conscious of your food intake.
12 views
aryansiahpoushan
- Jan 13, 2020
- 5 min
Coming Off of an Injury: Mindset
Dealing with injuries flat out sucks. Learn how to manage your return to exercise and learn from previous mistakes.
14 views
aryansiahpoushan
- Jan 7, 2020
- 5 min
How to Track Your Food
An introduction into how to determine your daily caloric/macronutrient intake.
8 views
aryansiahpoushan
- Jan 1, 2020
- 5 min
Finding the Perfect Workout Plan
How to develop the best workout plan for your specific goals.
2 views
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