personal training arlington va

WITH 1:1 TRAINING,
ALL OUR FOCUS
IS ON YOU

CONSULTATION

During your complimentary in-person or virtual 1-hour consultation session, we'll get to know you better via a two-part assessment:

INITIAL DISCUSSION
First, we will discuss your goals, training history, previous/existing injuries, and anything else you would like to share that will help us develop an understanding of who you are and what you are specifically looking to gain.

PHYSICAL ASSESSMENT

A series of basic movement patterns (adjusted as necessary) that will provide us with a first-look at movement restrictions, areas of strength, current technique, and overall work capacity.

Once complete, we will provide our initial recommendations for what your training should look like. From there, you can decide if this is right for you! 

Personal training near me
Personal Training Arlington VA

PERSONAL TRAINING

Following the consultation, we'll decide on training frequency (typically 2-3 times/week, but can be whatever works best for you), complemented by a supplementary plan around workouts you should be doing on your own as well.

 

There is no one-size-fits-all way of training for a specific goal, so every client's programming will consist of a different blend of corrective exercise, strength training, mobility/stability work, and/or other additional elements.

 

We will also discuss nutrition needs to give you a better understanding of basic topics including calorie management and macronutrients. Then, we'll formulate a strategy for how to realistically and sustainably incorporate healthy habits into your everyday life.

 

NUTRITION COUNSELING

If you are looking to even further optimize your training experience at Method, we have an on-staff Registered Dietitian to help with diet breakdown & analysis.

 

The following is encompassed in our Nutrition Counseling Packages:

 

  • Full assessment and nutrient analysis reviewing macronutrient and micronutrient intakes

  • Detailed evaluation of current diet and recommendations

  • Nutrition education in areas of medical nutrition therapy; including, but not limited to, performance nutrition, weight management, gastrointestinal health, and improving overall wellness 

  • Personalized nutrition plans tailored to your individual needs, goals, training regimen

  • Continuous support and accountability

Personal Training Arlington VA
 
 

TRAINING PACKAGE RATES

4 1-HOUR SESSIONS

$360

8 1-HOUR SESSIONS

12 1-HOUR SESSIONS

20 1-HOUR SESSIONS

$700

$1020

$1600

TRAINING HOURLY RATES

1-HOUR SESSION

$100

1/2 HOUR SESSION

$60

TRAINING SPECIALS

*Valid one time only

3 1-HOUR SESSIONS

$240

$35/session travel fee applies for any off-site training.

Contact us for our 1/2-Hour Package Rates or personal training for groups of 2.

NUTRITION COUNSELING PACKAGE RATES

1-HR INITIAL + 2 30-MIN SESSIONS

$260

1-HR INITIAL + 4 30-MIN SESSIONS

$375

1-HR INITIAL + 8 30-MIN SESSIONS

$600