WITH 1:1 TRAINING,
ALL OUR FOCUS
IS ON YOU
During your complimentary in-person or virtual 1-hour consultation session, we'll get to know you better via a two-part assessment:
First, we will discuss your goals, training history, previous/existing injuries, and anything else you would like to share that will help us develop an understanding of who you are and what you are specifically looking to gain.
A series of basic movement patterns (adjusted as necessary) that will provide us with a first-look at movement restrictions, areas of strength, current technique, and overall work capacity.
Once complete, we will provide our initial recommendations for what your training should look like. From there, you can decide if this is right for you!
Following the consultation, we'll decide on training frequency (typically 2-3 times/week, but can be whatever works best for you), complemented by a supplementary plan around workouts you should be doing on your own as well.
There is no one-size-fits-all way of training for a specific goal, so every client's programming will consist of a different blend of corrective exercise, strength training, mobility/stability work, and/or other additional elements.
We will also discuss nutrition needs to give you a better understanding of basic topics including calorie management and macronutrients. Then, we'll formulate a strategy for how to realistically and sustainably incorporate healthy habits into your everyday life.
Whether due to lack of proximity to the greater DC area or COVID-19 restrictions, Method Fitness Virtual Training is a great alternative to traditional in-person training. Through web-based delivery platforms, we can connect with you and provide the same quality training in the comfort of your own home.
Only have a pair of dumbbells, a set of bands, or nothing at all? We can still make it work! Even with limited exercise equipment, you can still get productive workouts that allow for improved movement patterns, progression with muscle gain, weight loss, and more. We are experienced in training many of our clients and athletes virtually with great success and are proud to offer virtual training as an equally effective option.
4 1-hour sessions
8 1-hour sessions
12 1-hour sessions
20 1-hour sessions
*Valid one time only
3 1-hour sessions
$35/session travel fee applies for any off-site training.
Contact us for our 1/2-Hour Package Rates or personal training for groups of 2.