INTRO NUTRITION SESSION
During your complimentary 15-minute Intro Session with Emily, our in-house Registered Dietitian, we'll get to know you better via a three-part assessment:
1. NUTRITION ASSESSMENT
First, we will see where you currently are with your nutrition - including typical dietary intake, problem areas/barriers, and medical history.
2. FOCUS AREAS/GOAL SETTING
From there, we will work together to set specific targets in areas including meal planning, weight management, and improving relationships with food.
3. NUTRITION PROGRAMMING OUTLINE
We will outline which package we recommend (options below) based on the information laid out above, as well as what metrics we will track to evaluate your progress!
If you are looking to even further optimize your training experience at Method, our RDN will help with diet breakdown & analysis.
Our packages include 3 main services:
Individualized Nutrition Sessions
Full assessment and nutrient analysis reviewing macro/micronutrient intake
Education in areas of performance nutrition, weight management, GI health, and overall wellness
Continuous support and accountability
Personalized Meal Plans
100% customization to your specific condition, goals, preferences, and schedule
Check-in sessions with us to help hold you accountable
Meal variety that balances taste and nutrient needs to encourage consistency and results
*Bronze, Gold & Platinum packages (detailed below) include online access to personalized meal plans, easy-to-follow recipes, grocery lists, step-by-step prep schedules, plus support and guidance.*
Nutrigenomix Genetic Testing
Nutrigenomics focuses on understanding how specific nutrients/diets may affect health & wellness. Our testing service* consists of 3 simple steps:
Your test results reveal how your body metabolizes certain nutrients
We distill the results into an actionable, dietary plan
Included are check-ins post-analysis to help with the implementation of your plan
*The test does NOT predict or diagnose any diseases or health conditions.