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aryansiahpoushan
3 min read
Dangers of Inactivity
Chances are you're only spending 1-3 hours a week in the gym, what about the other 165+ hours?


aryansiahpoushan
3 min read
SPECIAL EDITION: COVID-19
This truly is an unprecedented, confusing time to be alive. Don't forget about your health in the midst of all of this.


aryansiahpoushan
4 min read
Time...How to Create More of It
Everybody has an issue with time. Not enough of it in the day to do everything you want. Learn how to create more of it.


aryansiahpoushan
4 min read
Alcohol: How to Account for It
Alcohol is a huge part of our society, and that's okay! It just needs to be accounted for, and not dismissed as negligible.


aryansiahpoushan
4 min read
Changing Natural Tendencies: Mindset
Say it again and again. Consistency is the most important factor to progress. Change your natural tendencies.
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