Say it again and again. Consistency is the most important factor to progress. Change your natural tendencies.

How do you pick the best workout for you? By asking yourself what you can honestly stick to.

Dealing with injuries flat out sucks. Learn how to manage your return to exercise and learn from previous mistakes.

The holidays and colder months bring about good company, good food, and often enough, a decline in consistency with training and nutrition.

Traveling out of town for work or other reasons can be a huge deterrent to progress. Plan ahead, stay disciplined, and you will be fine.