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aryansiahpoushan
3 min read
Lifting Weights...On Your Own
If you don't feel comfortable lifting weights on you own, then it's time to take steps to overcoming that fear.


aryansiahpoushan
3 min read
Sport-Specific Training: Swimming
Have you recently begun to swim more since summer started? Here is a perfect strength workout for you to compliment all those laps.


aryansiahpoushan
2 min read
15-Minute Ab/Core Routine
While no routine will ever promise you a six-pack, an effective ab circuit can be a time-efficient way to workout.


aryansiahpoushan
3 min read
Strength Training Warm-Up Structure
Learn how to quickly and effectively warm-up to get the most of out your training.


aryansiahpoushan
3 min read
Heading Back to The Gym Part 2
A continuation from last week's about how to safely and effectively return to the lifting weights.
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