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Trader Joe's Meal Guide

Updated: Sep 20, 2023

Last month’s blog was all about meal planning, so we thought we’d follow up with a 3-Day meal guide at everyone’s favorite place to shop: Trader Joe’s (no, this is not sponsored).

If you find it difficult to think about what to cook for one person, or want to spend less than 5-10 minutes prepping your meals, then it's almost as if this guide was designed specifically for you!

Included are 3 days worth of ideas for meals & snacks. Eating nutritious meals does not mean you have to spend hours in the kitchen. Each day provides at least 5 servings of fruits & vegetables!

Serving sizes may vary depending on individual needs/health goals. Speak with your dietitian (subtle plug) to help determine the best nutrition plan for you.

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Nutritionist Near me

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